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Wednesday, July 30, 2025

As a Urologist, I'm SHOCKED: Drink Water Like THIS to Stop Nighttime Urination | Elderly Health

Tuesday, July 29, 2025

Cut red tape, let business grow’, 13MP must clear the way for private sector growth, say economists

KUALA LUMPUR: The government is planning to expedite the completion of the 13th Malaysia Plan (13MP) within just seven months, a significant reduction compared with the two-year preparation time for previous national plans.

Economy Minister Rafizi Ramli said the government is working towards presenting the draft of 13MP to Parliament by July 2025.

He said this ambitious timeline is driven by the need to ensure Malaysia's socio-economic blueprint for 2026-2030 is ready well ahead of schedule to address the nation's evolving challenges.

"We want to set a new record. In the past, preparing a Malaysia Plan would take up to two years.


13MP must clear the way for private sector growth, say economists

PETALING JAYA: The 13th Malaysia Plan (13MP) must help steer the country’s transition towards becoming a high income nation by 2030 with emphasis on greater private sector participation and less bureaucratic red tape, say economists.

Sunway University economics professor Dr Yeah Kim Leng is of the view that the 13MP must be in tune with the World Bank’s definition of a high-income nation.

“It is important to accelerate economic growth so that the income gap with other high-­income countries continues to narrow.

ALSO READ: MMA: Doctor shortage, healthcare reform must top agenda

“The plans must also include pressing ahead with the required educational, health, infrastructu­ral and environmental development that underpin a dynamic and resilient economy,” he said in an interview.

The 13MP, which is to be unveiled in Parliament on Thursday, will chart a strategic road map for the nation’s economy for the next five years.

The plan, said Dr Yeah, should also contain mechanisms and poli­cies to help Malaysia shift towards a value added tech­nology and innovation-driven economy where private sector participation is crucial.

“There is also a need for policies to increase revenue mobilisation to keep abreast of the need for higher government spending while simultaneously raising spending efficiency and service delivery effectiveness.

“This can be achieved through digitalisation and technology adoption, especially the use of artificial intelligence.”

The economic roadmap, he noted, must include the streamlining and restructuring of govern­ment linked companies and state-owned enterprises.

“This will help unlock the country’s full economic potential through stronger investment, entrepreneurship and private sector-led growth,” he added.

Economist Geoffrey Williams said the 13MP should focus on reducing the role and interference of government in existing business and commercial areas and leaving these to the private sector.

“The government should focus on areas that are the direct legitimate concern of government, including public health, education and social protection.

“Regulations should be slashed and focused only on minimum standards of health and safety, anti-corruption, good governance and anti-trust issues,” he said.

The 13MP, he added, must take into account social issues, with the creation of sustainable living income levels in the form of a Universal Basic Income and a Universal Basic Pension.

“These must support policies to raise incomes through meaningful work with a fair share of value created going to emplo­yees.

“Free higher education should be a priority through the reform of the higher education system and replacing National Higher Education Fund Corporation loans with a sustainable financial system,” said Williams.

The recent changes in the ­global economic landscape is also a factor that should be addressed under the MP13, he pointed out.

“The United States tariff issue has given us a lesson that protectionist policies come with reciprocal costs.

“So removing restrictions to market access should be a priority for 13MP,” he said.

Economist Prof Emeritus Barjoyai Bardai said over-­reliance on a purely capitalistic approach with regards to foreign direct investment has resulted in less than 200,000 companies controlling over 80% of the economy.

He said there should be a shift towards developing the nation’s micro-small and medium enterprises (MSMEs) which make up 65% of the nation’s manpower or some three-million workers.

The 13MP, he said, must also ensure the development of the nation’s semi-conductor industry, which currently ranks seventh globally.

Strategic Institute for Asia Pacific senior economic advisor Dr Anthony Dass said the 13MP must shift from the post Covid-19 recovery period to one of economic transformation to drive high-value growth, particularly in the digital and green economy.

This, he said, must be coupled by inclusive development and fiscal reform, adding that efforts must also be carried out to boost high-tech investment while accelerating upskilling and technical and vocational education and training.

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Sunday, July 27, 2025

Beetroot juice lowers blood pressure in elderly

 

Beetroot juice lowers blood pressure in older people by changing oral microbiome, study 

Credit: Unsplash/CC0 Public Domain

The blood pressure-lowering effect of nitrate-rich beetroot juice in older people may be due to specific changes in their oral microbiome, according to the largest study of its kind.

Researchers at the University of Exeter conducted the study, published in the journal Free Radical Biology and Medicine, comparing responses between a group of older adults to that of younger adults. Previous research has shown that a high nitrate diet can reduce , which can help reduce the risk of heart disease. The paper is titled "Ageing modifies the oral microbiome, nitric oxide bioavailability and vascular responses to dietary nitrate supplementation."

Nitrate is crucial to the body and is consumed as a natural part of a vegetable-rich diet. When the older adults drank a concentrated beetroot juice shot twice a day for two weeks, their blood pressure decreased—an effect not seen in the younger group.

The new study provides evidence that this outcome was likely caused by the suppression of potentially harmful bacteria in the mouth.

An imbalance between beneficial and harmful oral bacteria can decrease the conversion of nitrate (abundant in vegetable-rich diets) to nitric oxide. Nitric oxide is key to healthy functioning of the blood vessels, and therefore the regulation of blood pressure.

Study author Professor Anni Vanhatalo, of the University of Exeter, said, "We know that a nitrate-rich diet has health benefits, and older people produce less of their own  as they age. They also tend to have higher blood pressure, which can be linked to cardiovascular complications like heart attack and stroke

"Encouraging older adults to consume more nitrate-rich vegetables could have significant long-term . The good news is that if you don't like beetroot, there are many nitrate-rich alternatives, like spinach, arugula, fennel, celery and kale."

The study recruited 39 adults aged under 30, and 36 adults in their 60s and 70s through the NIHR Exeter Clinical Research Facility. The trial was supported by the Exeter Clinical Trials Unit.

Each group spent two weeks taking regular doses of nitrate-rich beetroot juice and two weeks on a placebo version of the juice with nitrate stripped out. Each condition had a two-week "wash out" period in between to reset. The team then used a bacterial gene sequencing method to analyze which bacteria were present in the mouth before and after each condition.

In both groups, the make-up of the oral microbiome changed significantly after drinking the nitrate-rich beetroot juice, but these changes differed between the younger and older age groups.

The older age group experienced a notable decrease in the mouth bacteria Prevotella after drinking the nitrate-rich juice, and an increase in the growth of bacteria known to benefit health, such as Neisseria. The older group had higher average blood pressure at the start of the study, which fell after taking the nitrate-rich beetroot , but not after taking the placebo supplement.

Co-author Professor Andy Jones, of the University of Exeter, said, "This study shows that nitrate-rich foods alter the  in a way that could result in less inflammation, as well as a lowering of blood pressure in older people. This paves the way for larger studies to explore the influence of lifestyle factors and biological sex in how people respond to dietary nitrate supplementation."

Dr. Lee Beniston FRSB, Associate Director for Industry Partnerships and Collaborative Research and Development at BBSRC, said, "This research is a great example of how bioscience can help us better understand the complex links between diet, the microbiome and healthy aging.

"By uncovering how dietary  affects oral bacteria and blood pressure in , the study opens up new opportunities for improving vascular health through nutrition. BBSRC is proud to have supported this innovative partnership between  and industry to advance knowledge with real-world benefits."

More information: Anni Vanhatalo et al, Ageing modifies the oral microbiome, nitric oxide bioavailability and vascular responses to dietary nitrate supplementation, Free Radical Biology and Medicine (2025). DOI: 10.1016/j.freeradbiomed.2025.07.002

Journal information: Free Radical Biology and Medicine 
Provided by University of Exeter 

Saturday, July 26, 2025

Domino effect when calls go unanswered

 

Government agencies urgently need to dial up responsiveness when serving the public



RECENTLY, I had to sort out a matter at the National Registration Department (JPN).

I took a day off work and drove to UTC Seremban in Negri Sembilan, where it took a bit of time to find parking.

Upon reaching the service counter, I discovered that the system was down and was told to return the following day.

When I asked how to check whether the system would be operational before making another trip, I was given a phone number to call.

Fair enough, except no one answered the phone despite my repeated attempts at calling the next day.

At around 3pm, I rang the state JPN headquarters to lodge a complaint.

The officer who took my call assured me that they would look into the matter.

About 10 minutes later, the officer called back and told me to go to UTC Seremban again and proceed directly to a specific officer, with no need to queue.

I went the next day and at the end of the process, the officer at the counter asked if I could leave positive feedback for the fast service I had received that day.

I explained that while the final step had been swift, it had taken me three days to resolve an issue that should have taken less than two hours.

There had been no effort by the branch to inform the public of the system failure.

having people show up at the counter only to be turned away, is simply poor practice.

I offered to write constructive feedback on how the department could improve its communication, but I was not given the relevant form.

This was not an isolated incident with a government agency.

Recently, I needed to speak to an officer from a national research institute regarding a news story I was working on.

I called the number listed on their website at various times over the course of several days.

Not once did anyone pick up. There was no alternative number, no automated message, just ringing until it stopped.

Frustrated and with no other option, I visited in person.

Again, more time spent, more resources used, when a simple phone call should have sufficed.

I shared my frustrations with an employee manning the front desk.

out of curiosity, I dialled the number in front of him but the phone on that desk did not ring.

When I asked for the number that connected to the front desk, he said he did not know as he was just sitting in temporarily.

Before leaving, I told the officers how inconvenient it was for the public when phones went unanswered and no other way was given to reach them.

The office is in Kuala Lumpur, which isn’t far from where I work in Petaling Jaya, Selangor.

But what if someone from Johor or Penang wanted to get in touch?

When dealing with government agencies, we often have to take leave from work, travel long distances, arrange childcare and cancel meetings, only to discover that our arrangements had been all for nothing.

This lack of responsiveness not only wastes our time, but also reflects poorly on the professionalism and accountability of public institutions.

It is high time something as basic as answering the phone is given the attention it deserves, as for many, it is the most practical way of reaching out to a government agency.

on that note, I rang the national research institute again recently and this time, the call was answered promptly.

By VIJENTHI NAIR vijenthi @thestar.com.my

Protests in Malaysia: Calls for prime minister Anwar Ibrahim to step down https://youtu.be/qduneQNbKtc?si=MlgWZw2xZtOK2ChN via @YouTube